While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

The initiation of treatment in a few days would help in relieving the symptoms. New onset constipation or recent changes in ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

If you’re experiencing difficulty passing stools on days when you consume less liquid or certain foods, you may try these ...

Many people have constipation, a common digestive problem, at some point in their lives. Incorporating physical activity can ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

After researching and testing various fiber supplements, we have identified the top products that are effective in relieving constipation. In the following sections, we will discuss each product ...