The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.