Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Everything from kettlebell sets to all-in-one resistance bands to Olympic weight sets is on sale and up to 70% off in some ...