From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

Can you, for example, swap out your free weights for a pack of bands and get the same exact perks? After all, you can do a ...

The Speediance smart home gym system comes in a variety of packages but all of them are on sale today for Prime Big Deal Days ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...

The world of fitness is evolving, and technology is leading the charge. Personalization is now the key to staying fit and ...