Following the success of its UK debut, FS8 – created by the fitness giants behind F45 – has headed north, opening its second ...

This October, Boom Cycle is turning up the intensity with the launch of its brand-new Performance Class, perfect for those ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the ...

Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

While dumbbells often get all the credit for helping to build strong, lean muscle in the arms and shoulders, the mini band is a compact piece of gym equipment that is portable and easy to store for ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...