From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

We've put the smartwatch through its paces and called it "technically Samsung 's best smartwatch yet" in our Samsung Galaxy ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Can you, for example, swap out your free weights for a pack of bands and get the same exact perks? After all, you can do a ...

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout ...