Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

German brothers Alexander and Thomas Huber established the Freerider route in 1998. The route follows crack systems up the ...

A pair of siblings suffering from hypothermia was rescued from a New Hampshire hiking trail on Saturday just one day after ...

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A ...

If you've got the winter blues from the sun setting so early, these therapist-backed habits will help you reclaim your ...

Gym 1801, located at 1801 Central St., is changing the way people approach workouts. The gym, which held a soft opening in ...

Arthritis can make mornings particularly challenging, with the stiffness in joints and discomfort often being worse after a ...

Today invites you to embrace your compassionate nature and take bold steps. Let the energy around you inspire creativity and ...

Incorporating relaxation practices, such as meditation or yoga, provides a counterbalance to your busy schedule and grounds .