Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Saturday, November 30, from 10am – 12 noon. Our wonderful festive season café has lots of exciting stalls this year including; Asselton cakes and savouries, Judges bread and pastries, local venison ...

Inhale, arching your back (cow pose). Exhale, rounding your spine (cat pose). To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep relaxation, which is crucial ...

Sleep vacations provide the perfect environment for this — from optimized sleep settings to personalized wellness activities like yoga, meditation, and soothing spa treatments. These destinations are ...

Finding balance in a high-stress world Yoga emphasizes the mind-body connection. Practices like meditation and mindfulness can have a profound impact on hormonal balance by reducing anxiety and ...

Nothing says winter adventure quite like taking advantage of a heli-skiing playground comprising one million acres of rugged ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night. Child’s Pose (Balasana) Child’s Pose is a gentle, restorative pose that helps calm the mind and ...

Embarking on a Wellness Travel Experience in Europe through Luxury Cruises - Among the growing trends in the tourism sector ...

Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...