Though unconventional, walking backward (retro walking) can enhance balance, improve posture, and relieve pressure on your ...

Kevin Parker, from Tame Impala, has announced a neat new instrument called Orchid. It’s a chord machine, but one with some ...

Attention all pajama-clad professionals and living room laptop warriors! Are you ready to transform your home office from a chaotic corner into a productivity paradise? Well, grab your coffee mug and ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

If retro walking gives me that sort of muscle tone in 20 years ... But you’ve got to learn to run before you can walk, so I began the session not with a swift backwards 5km but standing on a treadmill ...

According to Donnelly, a treadmill is the most common and practical way to incorporate retro walking. “Being on the treadmill ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

The 71-year-old retiree starts each morning this way with her walking club ... people can walk in malls or on treadmills. As they become seasoned walkers, they can speed up the pace or challenge ...

According to the post, clothing stores in the country believe it helps their customers select an outfit better. The viral clip shows women displaying garments while walking on treadmills outside the ...