A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then ...

Celebrate your success. Just know that some rewards are better than others for you. Treat yourself to something other than food. You'll keep a lid on your cravings and keep extra weight off.

Go home and watch TV? Maybe, but you can do that any time. Occasionally, a great workout requires a treat yourself moment afterwards. After all, with so much adrenaline rushing around your body ...

My 5% cash-back challenge is simple: reward yourself with 5% back each time you hit a money milestone or financial goal. It's flexible, easy to update and can fill the void you might miss from ...