What is FSHD in children? Facioscapulohumeral muscular dystrophy (FSHD) is a rare genetic muscle disease that affects the muscles of your child’s face, shoulders, upper arms, and lower legs. These ...
Subscribe today. Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter ...
Why Trust Us? Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the ...
If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...