The term lateral humeral epicondylitis indicates the presence of inflammation ... Among 209 cases, 129 (61.7%) had tennis elbow on the right side, 69 (33.0%) on the left side, and 11 (5.3%) on both ...

PHILADELPHIA (AP) — Philadelphia 76ers rookie Jared McCain has a meniscus tear in his left knee that requires surgery and is ...

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold ...

Start in a side plank with your forearm on the ground and your elbow under your shoulder ... "This exercise emphasizes lateral movement, working on hip mobility and flexibility." Assume a wide stance.

The Giants gave Mike Kafka a promotion to assistant head coach last season to spray some cologne on their coaching staff’s ...

The Sixers say Joel Embiid remains out with a right sinus fracture and will be re-evaluated in about one week.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

How do you do the side plank with lateral raise? Lie on your right side, legs straight and stacked on top of each other. Hold a dumbbell in your left hand. Place your right elbow under your right ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Warming up prevents injuries, and this resistance loop can help you fire up your muscles. The big muscles in your lower body ...