If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so strengthens the cardiovascular system even further, improves muscle tone, and ...
this research suggests that brief bursts of stair climbing can be incredibly beneficial for improving cognitive performance, boosting energy levels, and enhancing mood. Here’s what the study ...
But you can make this daily feat easier with a few simple habit changes. Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why ...
Alberto Minetti, a physiologist and biomechanist at the University of Milan, has done extensive research of human locomotion--including stair-climbing. “It is an exercise everybody can do ...
More about the study Stair climbing is a brief physical activity that can be seamlessly incorporated into daily life. It involves upward movement against gravity, making it a time-efficient way to ...