Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Shah has you covered, suggesting quick meals like oatmeal topped with nuts or fruits like berries ... Shah says. Older ...

Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

Tahini, a smooth and buttery (but vegan!) sesame paste, has gained popularity in recent years. If you want to try it, here is ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...