What is a rotator cuff injury? Your rotator cuff consists of muscles and tendons that hold your shoulder in place. It's one of the most important parts of your shoulder. Your rotator cuff allows you ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

Examples during exercise include various deeper core muscles, hip flexors and the rotator cuff muscles, which surround the ...

A rotator cuff is a group of four muscles that stabilize the shoulder and help move the arm. Tissue in this part of the body can become impinged or pinched. Unfortunately, this injury can cause ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

The move helps activate the latissimus dorsi, rotator cuff, rhomboids and trapezius muscles and improves the range of motion of the shoulders. Over time, this simple but effective bodyweight ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.