You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

More than one million people are receiving between £28.70 and £184.30 each week through PIP or Adult Disability Payment ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

The Department for Work and Pensions (DWP) has revealed there are now more than 1.1 million people receiving Personal ...

The amount of PIP you can be paid is dependent on the impact your health condition or disability has on your ability to do ...

According to the latest DWP data, there are more than 1.1 million adults across the country receiving payments for the ...

A successful claim for PIP is worth between £28.70 and £184.30 each week in additional financial support and, as the benefit ...

The shoulder is a very shallow ball and socket joint which makes it naturally unstable and depends heavily on muscular support. The rotator cuff is the name of the most important group of muscles ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...