So come let's get cracking and rustle up this winter special, that will remain good in your store cupboards for the rest of the year, spicing up your meals of dal-chaval-roti-sabzi-curry.

Take a break from the regular versions and try this paneer roti instead. It is high in protein and super easy to make. Paneer is one of those foods we simply can't get enough of. Whether as a crispy ...

Snack: A piece of dark chocolate (at least 70% cocoa) and a few walnuts. Dinner: Baingan bharta (smoked eggplant curry) with bajra (pearl millet) roti.

Bored of eating the same old roti sabzi for breakfast, then give your mornings a twist of taste by trying out some delicious and interesting egg recipes that are not just tasty but are super healthy!