Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

Levels five and higher are more intense and perfect for long cardio-building rowing sessions. Level seven is for endurance and all-out sprints, while level eight offers the greatest resistance ...

After testing eight rowing machines, including air-resistance flywheel rowers, water rowers, and connected models that offer streaming workouts, we’re confident that the Concept2 RowErg is the ...