Smudging is the practice of burning medicinal herbs to cleanse negative energy from a space and welcome positive energy. The herbs most commonly used in the practice include cedar, sage ...

In the new year, we want to be new people. We make lists of what's in and what's out. We want to take on healthy new habits to help revitalize our lives. Some people want to get rid of the bad ...

Burning sage, or 'smudging,' is thought to combat this by releasing negative ions, which are linked to positive vibes. While there are other methods for energy cleansing, such as sound therapy or ...