Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

While many weight-loss enthusiasts reach for salads and smoothies, this tangy, spicy fermented vegetable dish might ... For ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

The fitness influencer lost 18 kgs in 11 months through a balanced diet, which she detailed on Instagram. Her meals include ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...