Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

While many weight-loss enthusiasts reach for salads and smoothies, this tangy, spicy fermented vegetable dish might ... For ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...