If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...