Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A pescatarian diet is a vegetarian diet that also ... cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...