Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

According to Penny, lower back pain can stem from both biomechanical and lifestyle choices ... "This is a fantastic movement ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

then slowly lower them back down. Do two sets of 12 repetitions. Dumbbell shrugs isolate the trapezius muscle, which is essential for scapula movement and stability. Stand straight with dumbbells ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...