A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Spending a few minutes each day doing a specific routine could lower blood pressure, according to experts. We need a certain ...

Factors associated with ageing that can increase falls risk include loss of muscle strength and balance, orthostatic hypotension, and visual and functional impairments. Older people may also have ...