Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

"Seated ab exercises also require minimal equipment since you just need a chair to sit in ... Extend your legs in front of you to hip level. Lift one leg as you lower the other. Continue alternating ...

Push through your heels to return to the starting position. RELATED: The 5 Best Lower-Body Exercises to Bulk up Your Legs Seated leg curls focus on the hamstrings but don't engage the glutes or the ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Don't want to skip your full body exercise while still having the option to exercise while sitting down? This leg exerciser for seniors lets you do both—use it while sitting, or attach the ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Anne Luise Freitas, a five-time Olympian and highly successful bodybuilder, recently shared a leg workout video on Instagram.