Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto ...

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...