Repeat the pose on the opposite side, crossing the left leg over the right and the right arm over the left. Cow-face pose (Gomukhasana) is a seated yoga pose where you stack your knees and stretch ...

Chair yoga is a gentle form of yoga. It is a modified version of traditional yoga that involves exploring poses while seated or using a chair for support. It includes yoga poses, meditation and ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... This is a basic pose. Start in a seated position with your legs out in front of you.

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners! One such yoga pose that can be a superb addition to any fitness routine ...

Obviously, if you have a diagnosed back injury or feel pain while doing this or any other pose, you should stop and consult a health professional in person. How to do a seated spinal twist Yoga: How ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Yoga can be your answer ... making it ideal for high-stress days. Seated forward bend (Paschimottanasana): Don’t let the simplicity of this aasan fool you, this pose powerfully soothes the ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.