I tested a bunch of cooling sheets at home myself and talked to 12 sleep doctors and experts — as well as self-professed hot sleepers — to hear their recommendations about the crispest ...

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or ...

Using laminating sheets Laminating sheets can be an excellent way to create stickers that last. Specifically, self-adhesive laminate sheets can make the stickers more resistant to water ...

25 Jun 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Maike Neuhaus Ph.D. The best kind of motivation is self-motivation. To demonstrate this point, let’s consider two scenarios you’ve ...

15 Jan 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Practicing self-care may be one of the most selfless activities in which we engage. For professionals working toward ...