Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Austin author and doctor found meaningful path by embracing boundaries and sharing her revelations at events like Texas ...

But the best self-help books ... mental and physical symptoms years after the event in question. It also explores potential cures and recovery methods, like yoga. The focus on trauma in modern ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

Sukhvinder Kaur spoke to DESIblitz about her new book, which sheds light on mental health and loneliness in a unique and mesmerising way.

The book is structured to help readers create better habits through easy-to-follow chapters, culminating in a 21-day ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Invity’s Youth Activating Instant Filler is a multi-award-winning beauty editor favourite that delivers instantly smoother, ...

Researchers discovered that in some areas of the brain neuron ... Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT ...

In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being. Creating a supportive environment, establishing healthy routines, and ...