What is Self Care & Why Isn't it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Fortunately, most people can manage their symptoms with anti-inflammatory medicines and other conservative therapies. If you are able to manage symptoms with self-care, the trigger finger will heal.

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is PositivePsychology.com’s Letter of Self-Compassion. It reminds us that ...

Self-love is not only important, but necessary for positive emotional health and various facets of success. This article will guide readers in nurturing and boosting self-love by providing more than ...