As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

The primary distinction between seasonal affective disorder and the winter blues is that the former may restrict the joy of ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...

A Statista survey showed that the majority of parents, 22%, planned on spending between $50 and $100 on each child for ...

With so much changing for adolescents, it can be hard to tell what intense feelings and mood swings are expected and when ...

The lavish corporate perks are just the tip of the iceberg, the report reveals. The same regulatory systems that allow ...

Breaking up is never easy, but it’s important to approach the process with grace and respect. In this article, we’ll explore valuable insights and practical ...

YOUTH in Kilwa district, Lindi region have a reason to smile after Southern Corridor Alliance of Agriculture Producers (SCAAP) has introduced Youth Entrepreneurship for the Future of Agriculture ...

I go deep into my prayer life during the holidays giving praise for their soulful spirits and asking the Lord to offer them ...

Sticking to New Year's resolutions can be challenging but some small and actionable goals can help you make changes for the ...

Perhaps every day seems like an out-of-body experience involving going through the motions without feeling.