Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

Heffron, MD, director of cardiovascular fitness and nutrition at the NYU Langone and senior author of the research ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

York Region Paramedic Services, Southlake Regional Health Centre, and the Canadian Association of Occupational Therapists collaborated on the program to enhance the safety and comfort of senior ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... we finally turn to the deadlift – an exercise I never usually attempt despite being ...

Since its inception, the National Seniors Council (NSC) has delivered reports containing recommendations to ministers on a range of issues, including: With the older population in Canada expected to ...

Healthy Soles is a senior exercise program designed to promote physical activity, improve mobility, and enhance the overall well-being of older adults. As a Volunteer Program Assistant, you will play ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

While there are plenty of supposed hangover "cures" out there – from eating a greasy breakfast to the ill-advised "hair-of-the-dog" – a recent paper suggests that regular exercise may be the key to ...

Many exercise programs also target larger muscle groups like the core, legs, and chest, so people may not be as consistent with doing forearm exercises as they are with exercises that target these ...