Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Balance training improves your body’s ability to react quickly to everyday missteps, which, in turn, helps prevent falls." ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Dr Lucy Pollock has her tips on how to have a better life for longer amid the release of her new book, The Golden Rule ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.