Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. DeRosa recommended some equipment that, in ...