Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he never does due to increased risk of stroke and dementia.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The sleep screening devices market is projected to grow from US$ 9,298 million in 2023 to US$ 17,564.5 million by 2033, at a ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It's not ...

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...

Sleep is important for many things, but not getting enough on a regular basis can be the start of serious health problems ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.