Medically reviewed by Sanja Jelic, MD If you want to lose weight, experts say you need to get enough sleep. Specifically, ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Used by American fighter pilots in the military, the 'two minute' method claims to help you nod off almost instantly. But ...

Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he never does due to increased risk of stroke and dementia.

The sleep screening devices market is projected to grow from US$ 9,298 million in 2023 to US$ 17,564.5 million by 2033, at a ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It's not ...

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...