An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Unity Fitness ...

Troy Montero assured his followers that he is safe after getting into a car accident while racing, although he shared that ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a successful fitness instructor and model and delights her fanbase with her outfits for exclusive photoshoots.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Read more here. About a year ago, I wrote about the best thing I’ve found in the Sephora Collection: Its full-coverage hydrating concealer. I tested it against Tarte’s Shape Tape — a longtime ...