An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW. Informative and ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Conveniently located in the Boulevard of Jumeirah Emirates Towers, and complimentary for hotel guests, Talise Fitness is the perfect place to work out at any time. With the latest equipment, impactful ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Troy Montero assured his followers that he is safe after getting into a car accident while racing, although he shared that ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

In this article, I'll explore how many pushups are considered a good indicator of being in shape, break down the art of a perfect pushup, and explore strategies to improve your pushup strength.

WATCH LIVE: Candidates react as results continue rolling in for House races after GOP flips Senate ...