An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques, significantly boosting his performance and stamina in the NBA.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Society of Health and Physical Education (SHAPE) Michigan announced Waterford’s Jeff Stevenson as the 2024 Middle School ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

Even at 70, he continues to stay energetic, active, and in top shape. His fitness routine, balanced lifestyle, and ...

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

It’s the most common type of cancer, affecting one in seven women so it’s understandable that women are asking lots of questions online about whether the shape, size and density of their breasts can ...