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An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

I'm a Fitness & Nutrition writer for ... Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...