Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A gym specialising in exercise classes for people going through cancer treatment has opened in Glasgow. The Revive Clinic was ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...