An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

The Oura Ring 4 has roughly the same dimensions as the third-generation Oura Ring, and while it’s not uncomfortable at all — ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often ... On the other hand, there are total home gyms that bring all of your favorite machines ...

Learn more about the business and the North Texas office campus where it will be located in this story. Health and nutrition ...