More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Increased thirst: If you notice an unusual increase in thirst, it may be a sign of elevated calcium levels due to excess vitamin D. Fatigue or weakness: Unexplained fatigue or muscle weakness may be ...

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

Kids are taking supplements because they want to bulk up or slim down. But should they? Parents, coaches ... relying on ...

Be sure to read the label carefully and consult with a healthcare professional if you’re unsure about how much calcium you should be taking. Finally, consider the price of the supplement.

Most notably absent is calcium, which Ritual does not ... doses of nutrients for kids (to avoid toxicity). When should kids start taking vitamins? Not all kids need vitamins, but some groups ...

To help you figure out exactly which vitamins and minerals you should focus on getting ... Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making bones ...

If you'd like to learn just why we rated the Suri Electric Toothbrush a fabulous four-and-a-half stars, why not take a look at our full review. If you'd like to explore more electric toothbrush ...

Potential harms of mixing certain popular vitamin and supplement pills range from deficiencies as some minerals and nutrient ...

In response, Michael highlighted the importance of vitamin D, particularly for those residing in the UK. He said: "It is an ...