The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Primary care patients presenting with shoulder pain may in fact have a neck or spine problem instead, Feeley told Medscape ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...