Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Arabella Chi is sweating through her pregnancy – in her two-piece workout gear. In a new social media post the pregnant Love ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

As we age, muscle mass and bone density naturally ... that you may not get in other exercises.” Stand with feet together holding a pair of weights at shoulder height, elbows bent in front ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.