Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Give your arms, abs and shoulders a complete workout with this move, which requires coordination, flexibility and tenacity in equal measure. Stand with feet set wider than shoulder-width and bend ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility ...

cable pulls can help improve your shoulder mobility. On the other hand, dumbbell exercises are a great tool for building strength and muscle. They can help you build lean muscle mass, which can ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...