If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.