If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

One-third of current Major League Baseball pitchers had Tommy John surgery at some point. Shohei Ohtani, the Dodgers’ two-way superstar, had the procedure in 2023. While Ohtani returned to batting in ...

City will be boosted by the return of loan goalkeeper Carl Rushworth after he missed out last weekend with a bruised knee, ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

Triple-A Nashville catcher Jeferson Quero underwent season-ending surgery for a torn labrum in his throwing shoulder, ...

Tom Trbojevic insists he will be fit to line up against the Roosters on Saturday after the Sea Eagles star defied obvious ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A lockdown birth, an abortion, and an excruciating back injury: Annie Wolfe traversed three hospital rooms on her hard road ...

Tua Tagovailoa is now dealing with the third diagnosed concussion of his NFL career, all of them coming in the last two ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...