Premature aging and a dull, tired complexion can be frustrating, especially when you feel like you’re doing everything right ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Still, you might be curious about some of the liver supplements out there. Here's what research and experts say about them: ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Like any vaccine though, the flu shot can come with potential side effects—which are usually good signs that your immune system is creating the antibodies you need to fight influenza viruses ...

One of the less-discussed but alarming effects of Vitamin B12 deficiency is its impact on the legs, especially at night. In this article, we discuss the top 5 signs of Vitamin B12 deficiency that ...

But that’s just us. You must always stick to having vitamin D capsules after breakfast or lunch because it is fat soluble, and vitamin b12 supplements during the day and not at night. Why, you ask?